A. Front Rack reverse lunge; 6-8/leg x4; Rest 90 seconds between legs – Rx 60kg, 80kg, 90kg; 4×1, 100kg (was pretty shaky).
B. Standing landmine Press; 6-8×4; Rest 2 minutes – load this up – Rx 15kg, 20kg; Rx 22.5kg (right side), 6×1, 22.5kg (left side); 7×1, 22.5kg (left side)
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3 minute AMRAP
DU – 155 reps. Did 50 reps unbroken, then 20s and 10s there after. Lost tension in rope as I fatigued.
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3 minute AMRAP
Burpees – 41 reps. Broke them up into sets of 12 from the onset. Few seconds rest in between.
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3 minute AMRAP
Walking lunges @ bodyweight – 89 reps. Felt good.

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