A. Sumo Deadlift; 8 sets of 2 for speed NOT touch and go – rest as needed – Built up to 120kg then eight sets. Approx.  60 secs rest in between sets. Was I meant to go heavier than last week when I was doing normal DLs?
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10 minute HSPU practice – lmk if you feel pain or not – Started with some walk walks then strict HSPUs for first 5 mins (3 reps every 30 secs). Finished with 5 mins of kipping HSPUs (same rep scheme and rest). No real issues.
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7 RFT
8 CTB pull ups
4 alt. TGU 1.5 good – 16:48. 5 rounds 3 reps. Had a tear. CTB was pretty poor. Was struggling to link kipping pull ups. Can we work on this?
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For time:
800 meter run
20 reverse lunges 35# per hand
12 ring rows
10 WB 20# 10′
100 DU – 7:27. Felt pretty good. Only struggled with DUs slightly. Did 50 unbroken, then 10 to 20 reps at a time.

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