A. Barbell russian step ups 18″ box; 5-7/leg x4; Rest 90 seconds between legs -Rx 40kg, 60kg, 80kg, 90kg.

B. Half Kneeling landmine Press; 4-6×4; Rest 2 minutes – load this up -Rx 10kg, 15kg, 20kg; 5×1, 22.5kg (20kg bar).

+
5 minute AMRAP
7 burpees
30 DU -4 rounds 32 reps.

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