A. Jump squats; 5×5; Rest 90 seconds – use 30% of your 1RM BS – use a barbell, focus on exploding from the earth – 5×5, 45kg. Felt good.
B. 10 month seated DB press; 6-8×4; Rest 2 minutes – Rx 18kg, 22kg; 7×1, 22kg; 6×1, 22kg. Fatigue kicked in.
+
8 minute AMRAP
wall walks – active shoulder, push the ground away, keep fingers SPREAD – 22 reps. Did better than I thought. There were a couple of instances where right shoulder gave out a little.

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