A. DL; build to a tough set of 5 – video please – 120kg (unbroken); 130kg (3 reps then 2 singles) grip was limiter.
B. EMOM 16 minutes
odd; strict pull up x5 + 20 DU
even; 12 push ups – Last 4 to 5 mins were pretty tough, especially pull ups.
+
For time:
1k row
15 burpees
10 strict pull ups
10 burpees
5 strict pull ups
1k row – 10:48. Right shoulder was limiter, especially during pull ups. Rear delt was struggling. Shoulder anteriorly rotated.

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