A. BS @30×1; 3-4×5; Rest 2:00 – 3×1, 110kg; 115kg (fail at rep #3); 3×3, 110kg.
+
8 minutes @ open’s pace
12 thruster 95#
7 pull ups – 3 rounds, 13 reps. This sucked. Pretty much had to break up the reps as of round #2.